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Pumpkin Mantou

These rose-shaped Pumpkin Mantou are as cute as they are tasty! Soft, fluffy, and made with real pumpkin, they’re a fun twist on steamed buns that’s perfect as a snack or side. Surprise your family with these edible flower buns!

Rose-shaped pumpkin mantou on a black plate.

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This pumpkin-flavored steamed bun will add a bright pop to your breakfast! Its rose shape makes it almost too pretty to eat, but everyone will want to try each petal.

I’ve always loved pumpkin for the vibrant color it brings to baking. After lots of recipe experiments, I found it adds an amazing softness and smooth texture.

My first try was Pumpkin Bread with Coconut Filling, and it turned out soft, fluffy, and perfect with coconut. Traditional snacks are also great with pumpkin like Pumpkin Talam Cake or Bua Loy Pumpkin. And you will not want to skip the easy Pumpkin Chiffon Cake.

Why You Will Love This Recipe


  • It has brilliant yellow color – The pumpkin puree and milk give this mantou a beautiful yellow color. It is even more eye-catching with its rose shape.
  • Soft and bouncy texture – This recipe gives out a soft and bouncy texture. Pumpkin adds more softness to it.
  • Slightly sweet – Pumpkin puree also gives it a slightly sweet flavor. It works well with milk in it.
  • Beautiful and attractive – Its shape and color make this bun beautiful and attractive, your kids will not refure it.

Recipe Ingredients

Pumpkin Mantou ingredients with labels.

Ingredient Notes

Pumpkin puree – Use fresh pumpkin for best results. It adds a slight sweetness to the flavor. Peel it, steam until soft, and puree with a food processor. You can also use store-bought pumpkin puree.

Pao flour – Use pao flour for best result. It gives a bouncy texture.

Sugar – Regular sugar is fine. It takes some time to dissolve in the dough, but it is okay.

Milk Powder – Use full cream milk powder for best result. It gives the bun milky flavor.

Milk – Other than liquid milk, you can use water to substitute. If you use milk, choose full cream milk for best result. The flavor of the bun will be milky.

Coconut oil – Other than coconut oil, you can use vegetable oil. I like using coconut oil because it is clear and smells nice.

Be sure to check out the full recipe and ingredient list below

How to Make Pumpkin Mantou

photo collage of mixing the ingredients into a dough.

STEP 1. Sieve pao flour into a bowl. Add sugar, instant yeast, milk powder, baking powder, pumpkin puree. Pour milk into it (Image 1). Mix well with a spatula (Image 2). Add oil and salt (Image 3). Knead until it is no longer sticky (Image 4). Cover with cling wrap or cloth. Let it ferment for one hour.

photo collage of shaping the dough.

STEP 2. After one hour, punch the air out (Image 5). Flatten the dough, divide it into 4 pieces evenly, round it, and cover with cling wrap (Image 6). Let the dough rest for 10 minutes.

STEP 3. For each dough, divide it into 5-6 small pieces (Image 7). Round each one of them. Flatten the small dough with rolling pin into a thin, round shape (Image 8).

photo collage of shaping the dough into a rose shaped bun.

STEP 7. Line them up on top of each other. Roll from one end (Image 9). Dab a bit of water on the dough so it can stick to each other. Cut in the middle using a knife (Image 10). Put the dough on a bao paper. Shape each petal resembling a rose (Image 11).

STEP 8. Let them rise up one more time for 10 minutes (Image 12). Preheat the steamer. Steam for 20 minutes using medium heat. Enjoy!

How to Serve

You can serve it with some condensed milk, like a lot of people in Hong Kong do for breakfast. Or just have it with coffee or tea.

Slice it up and enjoy with Crispy Pork Belly or Barbecue Char Siu Pork. Add some lettuce and pickles.

The mantou is already a bit sweet, but you can add some Coconut Kaya Jam on top if you like!


Pro Tips


  • Make sure the pumpkin puree is really smooth, so you have a very smooth dough.
  • Roll up the flattened dough and dab some water if it doesn’t stick to each other. After cutting it into two, try to shape the petals like blossoming rose.
  • If you don’t have pao paper to line it, use parchment paper, cut it a little bigger than the dough size.
  • After 20 minutes of steaming, do not take off the lid right away. Turn off the heat and let the lid on for 5 more minutes.

To start, bao and mantou are both types of steamed buns. Mantou is usually plain, without filling, and shaped round with flattened sides. It’s often eaten plain or served as a side dish. Bao, or baozi (包子), on the other hand, is filled with either sweet or savory ingredients.

Keep the mantou in airtight container or wrap it in plastic or paper to avoid dryness.

Rose-shaped pumpkin mantou on a black plate.

Storage

Keep steamed bun in the refrigerator can last up to 2 weeks if properly done. Use a plastic bag to wrap individually or an airtight container to line up the mantou. Give space so they don’t stick to each other.

Reheating

Mantou is best consumed warm, even sometimes hot in cold weather. After taking it out from the refrigerator, steam it for 10 minutes. It will be fluffy again!

More Bread and Bun Recipes

  • Roti Sisir Pandan

  • Chocolate Milk Hearth Bread – Mirukuhasu

  • Japanese Milk Hearth Bread (Mirukuhasu)

Did you try this recipe?

Leave a ⭐️⭐️⭐️⭐️⭐️ rating + review below and share it on InstagramFacebook, and Pinterest!

Thank you! – Claudia

Rose Pumpkin Mantou on a black plate with pumpkin next to it.

Pumpkin Mantou

Learn how to make these cute rose-shaped Pumpkin Mantou. Your autumn breakfast will be so vibrant with these yellow treats!
5 from 1 vote
Print Pin Rate
Course: Bread and Buns, Side Dish, Snack
Cuisine: Asian, Chinese
Prep Time: 1 hour 30 minutes
Cook Time: 15 minutes
Total Time: 1 hour 45 minutes
Servings: 8 pcs
Calories: 42kcal
Author: Claudia

Ingredients

  • 190 gr pao flour all purpose flour
  • 10 gr milk powder
  • 45 gr sugar
  • 1 tsp instant yeast
  • ½ tsp baking powder
  • 100 gr pumpkin puree
  • 60 gr milk
  • 15 gr unsalted butter /coconut oil
  • 2 gr salt

Instructions

  • Sieve pao flour into a bowl. Add sugar, instant yeast, milk powder, baking powder, pumpkin puree. Pour milk into it. Mix well with a spatula. Add oil and salt. Knead until it is no longer sticky. Cover with cling wrap or cloth. Let it ferment for one hour.
  • After one hour, punch the air out. Flatten the dough, divide it into 4 pieces evenly, round it, and cover with cling wrap. Let the dough rest for 10 minutes.
  • For each dough, divide it into 5-6 small pieces. Round each one of them. Flatten the small dough with rolling pin into a thin, round shape.
  • Line them up on top of each other. Roll from one end. Dab a bit of water on the dough so it can stick to each other. Cut in the middle using a knife. Put the dough on a bao paper. Shape each petal resembling a rose.
  • Let them rise up one more time for 10 minutes. Preheat the steamer. Steam for 20 minutes using medium heat. Enjoy!

Video

Notes

  • Make sure the pumpkin puree is really smooth, so you have a very smooth dough.
  • Roll up the flattened dough and dab some water if it doesn’t stick to each other. After cutting it into two, try to shape the petals like blossoming rose.
  • If you don’t have pao paper to line it, use parchment paper, cut it a little bigger than the dough size.
  • After 20 minutes of steaming, do not take off the lid right away. Turn off the heat and let the lid on for 5 more minutes.

Nutrition

Serving: 1pcs | Calories: 42kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.2g | Cholesterol: 2mg | Sodium: 132mg | Potassium: 68mg | Fiber: 1g | Sugar: 7g | Vitamin A: 1969IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 0.2mg
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One Comment

  1. 5 stars
    You will definitely fall in love with these pumpkin mantou for its fluffiness and slight sweetness. Try it and give your family a unique Fall snack!

5 from 1 vote

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